Jacqueline Valdez Studio
4003 NW 18th place
Pilates focuses on improving your posture, balance, flexibility, and alignment with special emphasis on strengthening your core and stability muscles. Joseph Pilates (Contrology) focused. Gain control of your body and restore your overall fitness. PROPS like hand weights, magic circles, and pilates balls may be used. Private & Semi-privates are available with the reformer, chair, tower, and springboard.
Elevate your confidence. A challenging full-body workout that will leave you feeling empowered and strong. Strength, grace, and sensuality combine on this vertical apparatus. Learn various spins, dance movements, floorwork, and conditioning exercises. Reclaim your power. Join a sisterhood!
Whether you have ballerina dreams or trained experience, this class will bring out your inner dancer! This traditional classical ballet class includes barre work, ballet stretches, and movements across the floor. Add grace to your workout, strengthen your core, and perfect your technique. All levels are welcome!
Leave feeling confident dancing with your partner. Learn simple steps, elegant dips, or a spectacular choreographed routine in any style to your favorite song, or a mash-up of several songs. Engaged couples, father-daughter, mother-son, share a first dance you will both cherish forever. Leave your guests moved and speechless with a unique routine created just for YOU and YOUR loved one.
Leave feeling strong and empowered! Ballet-inspired strengthening, and core conditioning exercises. Hand weights and yoga blocks used. FUN and effective moves to upbeat music. Lengthen and strengthen your entire body. Full body workout. Elevate your confidence.
A yoga class that will motivate you to rise up and challenge yourself. Empower your life, your body, and your mind. Expect to stretch, twist and bend through a series of Yoga, Tai Chi, Balance and Pilates moves while being inspired.
(Tired of the same old team bonding/girls night out activities? Surprise your crew with a fun, sassy evening of burlesque boa and/or pole dancing! Don’t worry if you don’t know how to dance! Jacqueline Valdez teaches easy choreography that will have you all dancing in no time.
Book the perfect team bonding event /girls night out/ bachelorette party/ birthday celebration for your troupe! Get your classy and sassy attitude on and feel the energy– it’s empowering!
"Jacqueline is amazing, hands down! She is patient, skilled, and made me feel comfortable (with my first pole experience). The studio space is also amazing. There is great energy with the ladies that come, everyone is supportive (truly a judgement free zone). If you're looking for a place to start pole or continue pole, THIS IS IT."
"Jacqueline has such a beautiful spirit and is an amazing teacher. My skills have advanced so much and not only do I feel more sexy, I feel more empowered as well. I definitely recommend stopping by and taking a couple of classes (there’s a variety to choose from: pole, ballet, pilates…), you won’t regret it!"
"Jacqueline is such a wonderful spirit! I love her. Every moment is a great experience. She gives great instruction and always pushes you to your limits but in a good way. Even if there are moves on the pole she doesn’t do herself, she goes out of her way to teach you. She’s your greatest hype woman for sure lol! Thank you, Jacqueline!"
"Jacqueline is an absolute treasure of a human being. She is kind, intuitive, understanding, and genuinely wants to share her passion. Her smile and confidence are infectious. She knows how to encourage you, how to push you, and how to nurture your own confidence. If you've considered pole fitness but haven't tried it for whatever reason, please trust Jacqueline to give you the best possible experience. Her excitement watching her students succeed is truly beautiful. Couldn't recommend her more!"
Healthy movement is fun and empowering! Safe and effective workouts. All ages, levels and sizes! Empowerment - Build confidence. No matter where you are starting out, we have a class for you!
Leave your work drama at home and enjoy "ME" time.
FIND YOUR LIGHT! One class at a time.